The Art and Science of Effective Relaxation Therapy

Do you want more out of your daily performance or do you simply want relief from chronic muscle dysfunction that’s restricting your everyday movement?  DeStress Therapy with Sheldon Ginsberg can help your body restore it’s natural pain-free range of motion that can get blocked by old injuries, misaligned joints and inhibited muscles.

Clients report that DeStress Therapy with Sheldon Ginsberg has helped them address and find relief in the following situations/conditions:

  • Unwanted Weight Gain
  • Anxiety Issues
  • Arthritis
  • Sciatica
  • Neck stiffness
  • Herniated Discs
  • Tendonitis
  • Degenerative Joints
  • Overall Energy decrease
  • Tingling
  • Rheumatoid arthritis
  • Muscle Tightness
  • Migraines/Headaches
  • Joint pain or dysfunction
  • Back issues/aches
  • Rotator Cuff injury
  • Bursitis
  • Chronic Fatigue
  • A/C separation
  • Fibromyalgia
  • Foot Problems
  • Surgery Recovery
  • Asthma/Breathing issues

DeStress Therapy™ is Personal Training for Relaxation. 

DeStress Therapy™ is a highly effective disease preventinghealth promotion program that harnesses your body’s natural ability to heal and balance itself. Sessions are conducted in our peaceful 16607 Blanco Road location. 

In each session you will learn to easily release the accumulated tensions stored in the muscles of your body. To do this you are trained to calm and clear your mind. The combination creates a deeply peaceful experience that has been described as a physical, mental and emotional reboot! 

DeStress Therapy™ teaches you to:

  • Stay calm
  • Address and dissolve aches and pains
  • Increase your body’s ability to burn fat
  • Improve your sleeping abilities
  • Address and overcome emotional anxiety
  • Improve your ability to listen to yourself
  • Develop patience 
  • Help your body to heal

Relaxation training should be important to you because stress is the main cause of almost all health problems from weight gain and body discomforts (neck, back or joint) to insomnia, digestive problems, and heart conditions to emotional  and relationship anxieties.

The usual perception of stress is the belief that if one mentally mitigates stress, meaning – stress has not clouded my thinking – then, my body must also be unaffected because I don’t feel stressed. Physiologically, everything that happened within the body as the stress level rose is a similar rising of muscular tension.

What is less known about stress is that External Stress Becomes Internal Muscular Tension. (I make it a title because it’s one of DeStress Therapy’s axiom’s ). If you spent any prolonged time in stressful situations most likely your body has been conditioned to store tension which means stiff joints, tight muscles and little opportunity for lasting relief. 

What is also less known about stress is that the body’s excitatory nervous system, the sympathetic nervous system naturally dominates the calming side of the nervous system, the para-sympathetic nervous system. This makes good sense because when the bus is about to run you over you don’t want to get more relaxed. 

In truth, we are all overly-sympathetic with so much constant stimulation, pressure and responsibility surrounding us each and every day.

Overly Sympathetic = Stress = Fight or Flight

To the body, stress = fight or flight. When the body switches into this state muscles get tight, heart rate increases as does blood pressure. You also switch from the CEO – Neocortex to the Limbic Brain. The goal of this state is survival. 

The more you unknowingly allow this state to run your day you, and your, body get better at storing tension.

After 15 years of working on people I can tell you everyone has stored tension in their body that prevents them from moving freely and thinking clearly. It limits your ability to hear yourself and give yourself what you need. Passive tension grows like a vine to become aches, pains, insomnia, digestive problems, heart disease, anxiety. Stress causes you to age prematurely. 

Learning to offset the natural effects of daily stress is considered cutting-edge medicine. 
It is true medicine because you learn how to heal yourself. 

Welcome to DeStress Therapy™



Sheldon Gerard Ginsberg, 
Founder of DeStress Therapy
Author and DeStress Therapist

DeStress Therapy™ is a 5-step program that reboots your body and mind!

Call 210-259-9338 to receive a free consultation/demonstration
of this unique form of taking charge of your body and mind.

Office Location: 16607 Blanco Road, Suite 300, San Antonio, TX 78232 

Virtual/phone DeStress Therapy™ sessions Now Available!



Read the latest testimonial from a Plastic and Reconstructive Surgeon!

Joan Severance
Supermodel, Movie and TV actress

The first time I used DeStress Therapy™ I found myself floating, painless, for the first time in a long time. The breathing and expansion exercise allowed my body to heal itself based on its own rhythm of healing. I am grateful that Sheldon walked into my life when he did and I have continued to use the skills he taught for even the smallest of things.

Sheldon Ginsberg has created a healing technique that works. DeStress Therapy™ has alleviated a lower back pain I have had for decades. Its quick and simple ways can be used wherever and whenever any type of pain arises. It is about time an effective tool has arrived on the market for those who have experienced chronic or acute pain.”

Joan has appeared in over fifteen films including, SEE NO EVIL HEAR NO EVIL with Gene Wilder and Richard Prior and her costar from Wiseguy, Kevin Spacey. BIRD ON A WIRE with Mel Gibson and Goldie Hawn and NO HOLDS BARRED with Hulk Hogan. Zalman King’s LAKE CONSEQUENCE with Billy Zane, CRIMINAL PASSION with Tony Dennisen and PAYBACK with C.T. Howell.

Many have caught her performances since in many popular TV shows like ONE TREE HILL and CSI:MIAMI, Hallmark’s MYSTERY WOMAN or WICKED WICKED GAMES with Tatum O’Neal on UPN. and LOVE BOAT: THE NEXT WAVE with ROBERT URICH.


 Click Here to Learn More About DeStress Therapy