DeStress Therapy is Personal Training for Relaxation


Do you want more out of your life and daily performance or do you simply want relief from chronic muscle aches, pains or dysfunction that’s restricting your everyday movement?  

DeStress Therapy aka Energy Regeneration Therapy (ERT) with Sheldon Ginsberg can help restore your body to it’s natural pain-free range of motion that can get blocked by old injuries, misaligned joints, emotional baggage and inhibited muscles while training you to relax, recharge and reboot your mind! 


The Art and Science of Effective Relaxation Therapy 


DeStress Therapy is a highly effective de-stressingdiseasepreventing, health-promoting wellness program that harnesses your body’s natural ability to heal and balance itself.

Clients report that DeStress Therapy with Sheldon Ginsberg has helped them address and find relief in the following situations/conditions:

  • Relieving Aches and Pains
  • Learning to Stay Calm During the Day, Events and in Relationships
  • Unwanted Weight Gain or Difficulty in Losing Weight
  • Insomnia
  • Digestive Problems
  • Anxiety Issues
  • Arthritis
  • Sciatica
  • Releasing Negative Emotional States
  • Clearing Toxic Relationship Energy
  • Letting Go and Replacing Unwanted Negative Behaviors
  • Neck Stiffness
  • Herniated Discs
  • Emotional Healing
  • Tendonitis
  • Degenerative Joints
  • Overall Energy Decrease
  • Movement Compensations
  • Improvements in Posture
  • Rheumatoid Arthritis
  • Aches and Pains
  • Migraines/Headaches
  • Joint Pain or Dysfunction
  • Back Issues
  • Rotator Cuff Injury
  • Chronic Fatigue
  • Fibromyalgia
  • Foot Problems
  • Surgery Recovery
  • Asthma/Breathing Issues


DeStress Therapy’s 5 – Step Progressive Rebooting System (60 min session)

  1. Specialized Letting Go Breathing Techniques
  2. Full Body Guided Relaxation
  3. Assisted Gentle Highly Customized Stretching
  4. Vibrational Massage
  5. Integrative Body/Mind Energy Healing


Your reboot starts the moment you lie down on our special memory foam therapy table as your body is supported and embraced at the same time. The sound of relaxing ocean waves automatically begins lulling your mind to let go

Step 1 – From here you learn our easy-to-practice letting go breathing techniques. The goal is to teach your mind to relax your body.

Step 2 – You will be guided to apply your letting go skills to your entire body creating a full body relaxation experience.

Step 3 – Your ability to remain relaxed sets the stage for our specialized gentle but deeply releasing assisted stretches as you allow accumulated physical and emotional tension to be released from your legs and hips. 

Step 4 – Assisted stretches paves the way for a vibrational massage (imagine a portable Power Plate). Now you have no choice but to deeply release any remaining tension from your entire back, hips and legs.

Step 5 – The last step is designed to integrate all you have learned into your body through hands on healing and customized breathing or healing guidance.  


                                  One Client Described their ERT Session as a “Massage on Steroids

Click Here to read Yelp Reviews on DeStress Therapy 

How Will I Feel After a Session?


After a ERT session you will feel physically, mentally and emotionally rebooted! Clients report feeling energized, light and open.  We have been told this effect can last for three days! Additionally, this is not just an amazing experience, it’s also a training. ERT is personal training for relaxation. You will learn Letting Go Skills which you apply to your daily life. This practice deepens the effect of each session giving you more ability to let go!

                      ERT Provides you Health and Healing Skills That Will Last Your Lifetime!

Click Here to Read Facebook Reviews 

Learn to Take Off Your “Stress Coat” 


Stress via accumulated tension is the main cause of almost all health problems from weight gain and body discomforts (neck, back or joint) to insomnia, digestive problems, and heart conditions to emotional anxieties and relationship issues. In short, stress effects everything.

Learning to take off your “stress coat”:

  • Energizes your body and mind!
  • Keeps your mind calm and clear!
  • Enhances your daily performance!
  • Opens you to new ideas and possibilities!  


Learning to offset the natural effects of daily stress is considered cutting-edge medicine.

It is true medicine because you learn how to heal yourself.


Welcome to Energy Regeneration Therapy™



Sheldon Gerard Ginsberg,
Founder of DeStress Therapy
Author and DeStress Therapist


Call or text us at 210-259-9338 or contact us to make an appointment.

To experience the power of this work first hand at no obligation
please take advantage of our free consultation/demonstration.

Office hours are Monday – Friday 12:00 pm to 7:00 pm and Sunday’s 11:00 am – 4:00 pm. 

Office Location: 16607 Blanco Road, Suite 300, San Antonio TX 78232

Virtual/phone sessions are also available.



Program Details & Packages

Reboot Ala Carte 

  • Convenient to your schedule 
    • 60 min sessions
  • Take Home Practice Instruction 


 Reboot Comprehensive

  • Weekly 60 – 75 min sessions
    • Reboot Binder
      • Take Home Practice Instruction
      • Weekly Handouts
        • Practical De-Stress Investment Information
    • Home Practice Aids
      • 2 Destress Audio’s 
      • DeStress Manual 

 Reboot Deluxe: 

  • Weekly 60 – 75 min sessions
    • Reboot Binder
      • Take Home Practice Instruction
      • Weekly Handouts
        • Practical De-Stress Investment Information
    • Home Practice Aids
      • 2 Destress Audio’s 
      • DeStress Manual 


Click here to read a testimonial from a Plastic and Reconstructive Surgeon!


Joan Severance
Supermodel, Movie and TV actress


JoanSeveranceThe first time I used Energy Regeneration Therapy™ I found myself floating, painless, for the first time in a long time. The breathing and expansion exercise allowed my body to heal itself based on its own rhythm of healing. I am grateful that Sheldon walked into my life when he did and I have continued to use the skills he taught for even the smallest of things.

Sheldon Ginsberg has created a healing technique that works. DeStress Therapy™ has alleviated a lower back pain I have had for decades. Its quick and simple ways can be used wherever and whenever any type of pain arises. It is about time an effective tool has arrived on the market for those who have experienced chronic or acute pain.”

Joan has appeared in over fifteen films including, SEE NO EVIL HEAR NO EVIL with Gene Wilder and Richard Prior and her costar from Wiseguy, Kevin Spacey. BIRD ON A WIRE with Mel Gibson and Goldie Hawn and NO HOLDS BARRED with Hulk Hogan. Zalman King’s LAKE CONSEQUENCE with Billy Zane, CRIMINAL PASSION with Tony Dennisen and PAYBACK with C.T. Howell.

Many have caught her performances since in many popular TV shows like ONE TREE HILL and CSI:MIAMI, Hallmark’s MYSTERY WOMAN or WICKED WICKED GAMES with Tatum O’Neal on UPN. and LOVE BOAT: THE NEXT WAVE with ROBERT URICH.


Bradley Kerschensteiner, Licensed Marriage and Family Therapist

Canyon Ranch, Miami Beach

Sheldon is highly skilled at combining breath-work, energy healing and conscious stretching in a seamless integration fashion. Unlike many healing modalities that don’t translate easily to everyday reality, Sheldon’s approach is deceptively simple allowing for quick application and practical usefulness. He gives straightforward, pragmatic advice on how to increase awareness of one’s body and breath as a way of grounding and globalizing the “a ha” moments you might experience in the treatment room.”






Amy Krishka BA, CPT

Fitness Director at Ironwood Country Club


Sheldon began working at Ironwood Country Club in November of 2011. He brought a unique and fresh approach to our personal training program with his Energy Regeneration Therapy™. This service has helped our members immensely because of the opening of the body by using relaxation techniques for muscular release. Once he was successful with releasing the body of stress and inflexibility, he was able to make incredible progress toward increased posture and muscular strength with his clients. I was very impressed with Sheldon’s knowledge of the muscular skeletal system and how to manipulate those systems to relieve pain.
His program helped many of our members in such a short time. He will be missed by management and his clients. I highly recommend Sheldon and ERT program to any personal training program as it is such a different approach and is very results oriented.”




 Click Here to Learn More About ERT

To make an appointment contact us here or call 210-259-9338